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你需要知道的 6 个冬季护肤小贴士 6 Winter Skin Care Tips You Need to Know

发表于 Oct 21, 2021 17:53:45 | 显示全部楼层
在寒冷的冬季,水分充足的皮肤等于快乐、健康的皮肤。然而,空气中的湿度越低,皮肤就越不容易自然吸收水分,随之而来的是容易受到刺激的干燥、发痒的皮肤。 “人工、电或红外线加热通常是干燥的,这会对皮肤屏障造成损害,”纽约市经委员会认证的皮肤科医生 Josh Zeichner 医学博士说。 “外皮层的破裂意味着水分和炎症的丧失。”此外,皮肤“被剥夺了正常屏障功能所需的精油,”Zeichner 博士补充道。
Well-hydrated skin equals happy, healthy skin during the cold winter months. However, with less humidity in the air, the skin is less apt to receive moisture naturally, and dry, itchy skin that’s easily irritated can ensue. “Artificial, electric, or infrared heat is often dry, and that can take a toll on the skin barrier,” says Dr. Josh Zeichner, MD, a board-certified dermatologist in New York City. “Breaks in the outer skin layers means a loss of hydration and inflammation.” Plus, the skin is “stripped of its essential oils needed for proper barrier function,” Dr. Zeichner adds.
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如果你能掌握保持健康的皮肤,在冬天看起来或感觉不会干燥和失去光泽,那么你做对了。在此之前,皮肤科医生将分享他们在这个冬天打造健康、容光焕发的肌肤的重要秘诀。
If you can master maintaining healthy-looking skin that doesn’t look or feel parched and zapped of its luminosity during the winter, then you’re doing it right. Ahead, dermatologists share their top tips for healthy, glowing skin this winter.

每天使用防晒霜
Use Sunscreen Everyday

太阳不会休息一天,而且您在冬天不会比夏天更容易受到阳光伤害。 “防晒霜一年四季都很重要,”Zeichner 博士指出。 “雪会反射紫外线,增加晒伤的风险。”
The sun doesn’t take a day off, and you are no less susceptible to sun damage in the winter than in the summer. “Sunscreen is important year-round,” Dr. Zeichner notes. “Snow reflects UV light, increasing your risk of a sunburn.”

考虑到这一点,在寒冷的月份,选择富含保湿成分的乳霜状防晒霜,以增加水分。纽约市经委员会认证的皮肤科医生 Sejal Shah 博士建议使用含有支持皮肤屏障的保湿成分的 SPF,如透明质酸、神经酰胺、维生素 E 和角鲨烯。
With that in mind, during the colder months, choose a rich, creamy sunscreen with hydrating ingredients for added moisture. Dr. Sejal Shah, MD, a board-certified dermatologist in New York City recommends an SPF with hydrating ingredients that support the skin barrier, like hyaluronic acid, ceramides, vitamin E, and squalene.

试试:EltaMD UV Elements Tinted Broad-Spectrum SPF 44
Try: EltaMD UV Elements Tinted Broad-Spectrum SPF 44

聪明洗
Wash Smartly

一个常见的冬季护肤错误是用刺激性的清洁剂清洗,而不含硫酸盐的清洁剂是更好的选择。 “清洁剂的目标是去除污垢,而不会使皮肤失去屏障功能所必需的油脂,”Zeichner 博士解释说。另外,在冬天,皮肤需要任何额外的水分。 “对于许多人来说,保湿洁面乳、香膏、牛奶或油是不错的选择,”Zeichner 博士补充道。最后,不要用热水洗脸,而是用温水洗脸,以防止进一步干燥。
A common winter skin care mistake is washing with a harsh cleanser when a sulfate-free one is a better choice. “The goal of cleansers is to remove soiling without stripping the skin of oils that are essential for barrier function,” explains Dr. Zeichner. Plus, during the winter, the skin needs any extra hydration that it can get. “For many people, hydrating cleansing lotions, balms, milks, or oils are great options,” Dr. Zeichner adds. Lastly, don’t wash your face with hot water, but rather lukewarm water to prevent further dry out.

尝试:Loretta 博士温和保湿洁面乳
Try: Dr. Loretta Gentle Hydrating Cleanser

换用更浓稠的保湿霜
Switch to a Thicker Moisturizer

冬天是提升保湿效果的最佳时机。 “重要的是选择含有支持皮肤屏障和滋润皮肤的成分的更浓稠的配方,”Sejal 博士说。 “神经酰胺、甘油、透明质酸、烟酰胺、胶体燕麦和洋甘菊等成分可能会有所帮助。”
Winter is the perfect time to ramp up your moisturizer game. “It’s important to choose thicker formulations that contain ingredients that support the skin barrier and hydrate the skin,” says Dr. Sejal. “Ingredients like ceramides, glycerin, hyaluronic acid, niacinamide, and colloidal oatmeal and chamomile can be helpful.”

冬天也没有过度保湿这样的事情。将一小管您最喜欢的冬季保湿霜装入您的包中,并在一天中根据需要重新涂抹。第一次使用是在早上,当您想要大量涂抹并轻轻拍打到皮肤上时——最好是在潮湿的时候——直到完全吸收。需要修饰时,请使用遮瑕膏或粉底刷,轻轻将其压入化妆后的皮肤上。
There’s also no such thing as over-moisturizing in the winter. Pack a small tube of your favorite winter moisturizer in your bag and re-apply it as needed throughout the day. The first application, in the morning, is when you’ll want to apply a generous amount and lightly pat it into the skin—preferably when damp—until fully absorbed. As touchups are needed, use a concealer or foundation brush and gently press it into the skin over makeup.

尝试:Obagi Medical Hydrate Luxe
Try: Obagi Medical Hydrate Luxe

不要忘记去角质
Don’t Forget to Exfoliate
天气越冷,皮肤就越有可能保留死皮细胞。虽然皮肤每28天自然去角质一次,但在冬天需要更多的帮助。 “在冬天去角质很重要,但你可能希望减少每周的次数,这样皮肤就不会过度去角质,这会导致干燥,”Sejal 博士建议道。 “使用温和的去角质产品,之后一定要保湿。”避免使用粗糙的磨砂膏,尤其是那些带有磨蚀坑的磨砂膏。
The colder the weather, the more likely the skin is to hold onto dead skin cells. Although the skin naturally exfoliates every 28 days, it needs more help in the winter. “It is important to exfoliate during the winter, but you may want to cut back on the number of times per week so that the skin is not over-exfoliated, which can lead to dryness,” advises Dr. Sejal. “Use gentle exfoliants and be sure to moisturize afterward.” Avoid harsh scrubs, especially those made with abrasive pits.

尝试:Dennis Gross Alpha Beta 博士超温和每日去角质
Try: Dr. Dennis Gross Alpha Beta Ultra Gentle Daily Peel

添加保湿面膜
Add a Hydrating Mask

就像保湿剂如何为皮肤补充急需的水分一样,一个好的保湿面膜也是如此。面膜的效果会更快一些,并且还会为皮肤注入保湿成分,从而产生显着的差异。有些甚至可以模糊皱纹和细纹,特别是如果它们含有透明质酸和烟酰胺。
Just like how moisturizer adds much-needed hydration to the skin, so does a good hydrating mask. Masks work a little faster and also flood the skin with hydrating ingredients for a noticeable difference. Some can even blur wrinkles and fine lines, especially if they include hyaluronic acid and niacinamide.

Zeichner 博士说,将面膜视为日常护肤的助推器。 “它们为皮肤提供高浓度的特定活性成分,在冬天,当您需要解决皮肤干燥问题时,可以与您的常规护肤品一起使用,”Zeichner 博士分享道。
Dr. Zeichner says to think of masks as a booster to your skin care routine. “They deliver high concentrations of specific active ingredients to the skin, and in the winter, can be used along with your regular skin care products when you need it to address dry skin,” Dr. Zeichner shares.

尝试:PCA Skin透明质酸隔夜面膜
Try: PCA Skin Hyaluronic Acid Overnight Mask

面部油层
Layer on a Face Oil

面部油添加了一层保护层,可以抵御冬天的破坏性元素,这些元素会对皮肤造成严重破坏。 “它们提供轻微的水合作用、天然润肤功效,并为皮肤提供高水平的脂肪酸和抗氧化剂,”Zeichner 博士说。无论是单独使用还是在保湿霜下分层使用,油脂往往会停留在皮肤表面以保护它,同时提供健康的光泽。然而,关于油需要注意的一件事是它们缺乏保湿特性,“因此它们无法将水吸到皮肤上,”Sejal 博士解释说。
Face oils add a protective layer against the winter’s damaging elements, which can wreak havoc on the skin. “They offer light hydration, natural emollient benefits, and deliver high levels of fatty acids and antioxidants to the skin,” says Dr. Zeichner. Oils tend to sit on the skin’s surface to shield it while giving a healthy glow, whether used solo or layered under moisturizer for added benefits. However, one thing to note about oils is that they lack humectant properties, “so they will not be able to draw water to the skin,” explains Dr. Sejal.

尝试:BeautyStat 通用保湿精华
Try: BeautyStat Universal Moisture Essence

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